One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.
Tag: <span>Transformation</span>
I’ve been doing yoga daily for weeks now, and yesterday I broke my streak. At least I broke the daily YOGA streak, but not the REAL streak.
I’ve spent 2 years getting woefully out of shape. Worse, I’ve spent 2 years losing the habit of regular exercise. So now, I’m not just exercising, I’m relearning the habit of exercise, by practicing the practice.
I’ve recently begun rereading Robert Cialdini’s amazing book, Pre-Suasion. One of the most powerful lessons I’ve taken from it is to apply the if/when-then formula to getting stuff done.
Every four generations America goes through a traumatic, transformative time, and we’re unlucky enough to be the ones who get to live through the latest one.