A long time ago I was at a wedding and the father of the groom joked; My doctor told me to watch my weight, so I put it out front…
Tag: <span>Transformation</span>
No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…
As you may have surmised from the title, it’s time to talk about deadlifts. No? Altright, we’ll talk habits. We all have habits, they are simply a part of life.…
So I’m back, it’s posture Thursday, and I need to tell a story about the benefits of posture correction. Today I’m not going to talk about me, I’m going to…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…