Yesterday I wrote about the best time to exercise, finding myself in the rare position of vehemently disagreeing with something posted on Livestrong.com. The advice given was to exercise when…
Tag: <span>Transformation</span>
I have spent some time of late nattering on about the difficulties of making a change. Because change is hard, my thinking is that you should implement any and every…
Wait, wut? Get inspired? Andrew, you’ve been jabbering on about how inspiration is fleeting, lightning in a bottle. That motivation is useless. That what you need is to just show…
I got to thinking about an article I read by Dean Somerset, a fitness guru who has a great site on strength training. The article is, “The Most Important Quality…
Yesterday I wrote, “The subject is not the object.” I wanted to expand on the idea that the practice of yoga isn’t about getting better at yoga, it’s about getting…