So I’ve been a little under the weather the last week. Okay, I’ve been as sick as a dog. Number one son brought home a beauty of a cold last…
Tag: <span>Yoga</span>
Recently I ran into a casual acquaintance whom I hadn’t seen in a while. “Hey D, you lose some weight?” “Yeah, the doctor told me I was starting to have…
Okay, Andrew, what on earth does fixing posture have to do with helping Dad open the cottage? Well, lets’ start with; spring has sprung (well, sort of) and cottage season…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…