Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Month: <span>April 2019</span>
No, no, no, I’m not writing about marriage, although it would be an excellent topic for writing about health and well being. And not just in terms of, “Exercise save…
A while ago I wrote a step by step breakdown of Baby Cobra, a simple, low stress yoga posture that is both a great place to begin posture correction, and…
A ways back I wrote Let Go, to encourage you to just dive into the process, relax and let the benefits come. Today I happened across an article on Livestrong.com…
Last week I wrote about quitting coffee. Personally, I can’t imagine giving the stuff up, but I keep running into people who want to do so, “for their health,” and…