A ways back I wrote Let Go, to encourage you to just dive into the process, relax and let the benefits come. Today I happened across an article on Livestrong.com…
Tag: <span>Yoga</span>
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
I saw a Twitter hashtag recently asking what you would tell your thirteen year old self. I think I’d tell me something one of the great yogis said. That the…
One of the benefits I’ve received from my years of yoga and Pilates is a tremendous increase in core strength and stability. That I actually needed this came as a…
Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…