Lately things have gotten a little heavy around these parts. Time to lighten the mood, I think. It’s summer, school is out, and we’ve got a weekend at the lake…
Month: <span>June 2020</span>
Noise I hate noise. A lot. Now, this may seen an odd revelation coming from an old head banger, but first, heavy metal isn’t noise, it’s music. Rap is noise.…
Last week when I was writing about stress relief and clarity, I mentioned in passing that being stressed out was making me snappish with my boys. This is one of…
I’ve spent most of the last 30 posts on yoga for posture giving you this posture or that, this exercise or that, with a specific goal in mind. Strengthen this,…
Expanding the Core Last week on Sunday Success I was noodling on the topic of protecting your core. I’ve had a couple of rough weeks, and the best I could…