Lately on Nutrition Friday, I’ve been doing various and sundry nutrient deficiencies, including iron deficiency last week. Then yesterday things got a little dark around here, so to lighten the…
Author: <span>Andrew</span>
For Monday’s Yoga for Posture I wrote about Mountain Pose. When I was working through the step by step, how to do the posture, guide I got to thinking back…
Last week I wrote about the ergonomics of hand tools. Continuing with the theme of ergonomics being about more than your desk chair, keyboard and mouse (although I have written…
Last week on Tuesday Stress Relief I suggested you kick back and lose yourself in a good book. In summing it up that way, I realized there I accidentally dropped…
Last week I told you about taking a walk with my oldest. I noticed his posture is beginning to slip a little; his shoulders are beginning to round in, and…