Bone Broth Two weeks ago I was writing on the topic of collagen deficiency, and suggested adding bone broth to your diet as a fix for it. Last week, the…
Author: <span>Andrew</span>
Last week for Wellness Thursday I returned to my roots; exercise hard, and regularly, and find all aspects of your life get better, with the corollary; stop doing so and…
Last week I got to rhapsodizing on ergonomics, because it’s more than just your desk and chair. Recall, from Merriam Webster online: an applied science concerned with designing and arranging…
An Apologia Properly defined, an apologia is a formal defense of a position, or opinion. Today’s post isn’t that, it’s a little more colloquial. Don’t worry, we’ll get to that.…
Last week we worked on your tight subscapularis. This week let’s talk about strengthening your weak infraspinatus muscles. Wait, wut? What the hell is an “infraspinatus?” It’s one of the…