Generally, on these Ergonomics Wednesdays, I write about your working space: how to choose and set it up, how to optimize it for maximum efficiency and minimum discomfort, what to…
Author: <span>Andrew</span>
An Unselfish Act Last week I wrote about the stress relief effects of selfishness, and selflessness. Short version, a selfish act such as taking a bit of time to yourself…
Let’s talk about stretching your tight subscapularis muscles. Wait, wut? What the hell is a “subscapularis?” It’s a relatively little known rotator cuff muscle responsible for aiding internal rotation of…
Expanding the Core The last couple of weeks of Sunday Success were devoted to your core interests, first on protecting your core and then on expanding your core. I mentioned…
Recent conversations with the boys Daddy, can we go to the cottage? Yes, in the spring after your grandparents open it up. Daddy, when are we going to the cottage?…