A while ago I wrote a step by step breakdown of Baby Cobra, a simple, low stress yoga posture that is both a great place to begin posture correction, and…
Category: <span>Exercise</span>
A ways back I wrote Let Go, to encourage you to just dive into the process, relax and let the benefits come. Today I happened across an article on Livestrong.com…
I write a lot about the benefits of a healthy lifestyle, with exercise as its cornerstone. I talk about the physical benefits and suggest how you might be able to…
I have written a lot about vigorous exercise as the cornerstone of a healthy lifestyle. Usually I do this in singing the praises of yoga as not just something that…
Do you meditate? You’re reading a yoga blog so I’m guessing yes. Anyway, if you’re anything like me, you know at least two basic things about meditation. One, you know…