Stress, what is it, and how do we beat it? Well, in physics, stress is simple. It’s a body’s internal reaction to an external force. Okay, it’s really not at…
Category: <span>Exercise</span>
Yeah, I know, genius advice, right? Well, if I can do it, you can too. To begin, let’s recount all the reasons to stop putting over processed garbage into your…
I’ve been blathering away here for a while, telling stories, singing the praises and extolling the virtues of a regular yoga practice. But seriously, why do yoga? Why not some…
Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health.…
No. Not like that, I mean injuring them. Get your minds out of the gutter. Anyway, yesterday I wrote about yoga as a resistance exercise, and how I gained 20…