Category: <span>Transformation</span>

health Lifestyle Transformation

I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…

Exercise health Pilates Transformation Yoga

Wait, wut? Get inspired? Andrew, you’ve been jabbering on about how inspiration is fleeting, lightning in a bottle. That motivation is useless. That what you need is to just show…

Back Pain Neck Pain Posture Transformation