There are many tips for a good night’s sleep. Here are the five most useful to me.
Category: <span>Transformation</span>
“Be careful what you wish for, you might get it.” An admonition I take very seriously on my journey of deliberate self transformation.
I’ve been going harder at my routines, to build the habits of success. Lately I’ve added a little extra, and put a bit of real world skin in the game.
Two days of waking up tired, with two very different pain problems. And two different solutions.
I just emptied out a huge box of stored crap, finding almost nothing worth keeping. Getting rid of it has been educational, and transformative.