Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Stand Up Right Posts
Last time I wrote that the changes persist. Since what I’m doing here is begging, imploring, pleading, telling you to make a change, to make an improvement, I wanted to…
Last time I wrote a little bit about change. At bottom, what I’m doing here is begging, imploring, pleading, telling you to make a change, to make an improvement. Why?…
When I first set out on this journey, I saw myself as the posture guy. Heck, I even made a little pun out that for my website name. But as…
I’ve been spotty in my writing for the last little while. I told you about losing a chunk of May and June to a terrible chest cold, combined with a…