I had an up and down week. The ups are easy, this is how I dealt with the down.
Tag: <span>Discipline</span>
If you want to get anything done, forget inspiration or motivation. Schedule it.
What do you do when you’ve lived with poor sleep, but now you know you need to learn better sleep habits?
You have limited mental resources. If you really want to get stuff done, conserve them, and use them wisely.
Self-discipline is a muscle, and like any muscle, without exercise it atrophies. So exercise it.