One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.
Tag: <span>Discipline</span>
Troy Broussard teaches the idea of consistent daily mediocrity; 1% better per day, as the route to huge, transformative gains.
Yesterday I wrote a few words on my cycle of depression, and how I need to stop sabotaging myself. I get things going along pretty smoothly, and then something comes…
As a natural insomniac, I’ve spent a lifetime pursuing a good night’s sleep. Finally, in my 50s I seem to be unlocking the code.
A new year begins, and with it and effort to combat The Powers That Be, and return my (and my family’s) life to some semblance of normal.