I have written a lot about vigorous exercise as the cornerstone of a healthy lifestyle. Usually I do this in singing the praises of yoga as not just something that…
Tag: <span>Exercise</span>
I saw a Twitter hashtag recently asking what you would tell your thirteen year old self. I think I’d tell me something one of the great yogis said. That the…
Let’s talk about your hips. Or, if you prefer, let’s talk about mine. A ways back I attended a back pain seminar with the great Dr. Stu McGill. It was…
One of the benefits I’ve received from my years of yoga and Pilates is a tremendous increase in core strength and stability. That I actually needed this came as a…
Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…