I kind of dumbassed up my plans for publishing on my YouTube channel today. Fortunately I’m bright and organized enough to work around that.
Tag: <span>Fitness</span>
When I was 14 I was on a language exchange programme to France, which oddly led me to a key insight into healthy exercise.
I’m starting to see the 2 critical signs that I’ve begun to genuinely regain the habit of exercise.
One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.
I’ve been doing yoga daily for weeks now, and yesterday I broke my streak. At least I broke the daily YOGA streak, but not the REAL streak.