Weight training was always easy for me, but gaining muscle mass was always hard. Until it wasn’t.
Tag: <span>Health</span>
Hard exercise is exhausting, exhilarating and sometimes painful. It’s worth it, though, so my advice? Lean into the pain.
I’ve written about how I miss StandUpRight.ca. I’ve been sidetracked with the madness of our times, and my struggles with depression, but I think I see a light at the end of the tunnel.
I may just have a little life left in the old body, after all. My recovery from yesterday’s 2-1/2 hours of shoveling and skating with the boys did not turn out at all as expected.
It’s Canada, it’s winter, and it’s cold. That means…pond hockey. True pond hockey, that is, and I took the boys skating on the pond.