I’ve spent 2 years getting woefully out of shape. Worse, I’ve spent 2 years losing the habit of regular exercise. So now, I’m not just exercising, I’m relearning the habit of exercise, by practicing the practice.
Tag: <span>Healthy Lifestyle</span>
I finally blew my daily walks streak. Of course, I blew it by substituting a hard bike ride for my walk, so did I really blow my streak?
I’ve been thinking a lot about stress lately, so much so that I recorded a video on the topic. Over the years, my blogging focus has wandered from one topic…
I’ve been exercising daily to get my sorry old carcass back into shape. Unfortunately, I ran into a little snag, and provide here a cautionary tale.
There aren’t many things I wish I could go back in time to change. What I did to my poor back during a misspent youth is one of them.