Last week for Wellness Thursday I got to thinking about sweat, exercise and endorphins. Long story short, exercise releases endorphins, hormones which interact with our brains to reduce feelings of…
Tag: <span>Joint Pain</span>
This morning on the way to work I heard an ad for a local pain management clinic. The ad mentioned that there are 60 000 knee replacement surgeries in Canada,…
I have written a lot about vigorous exercise as the cornerstone of a healthy lifestyle. Usually I do this in singing the praises of yoga as not just something that…
When I wrote about reasons to practice yoga, I gave a pretty lengthy list of the benefits I have gained. Then I told a story about a benefit my wife…