As a kid we used to battle tops to see whose would spin longest, which taught me an important lesson in dealing with my depression.
Tag: <span>Recovery</span>
I spent my youth banging my body up pretty badly. Now I’m spending my third act keeping it from falling apart, but I’m still living my best life.
Recently I found my resting heartrate ticking upwards to uncomfortably high levels. This is what I did about it.
Lately I’ve noted an inexplicable spike in my resting heartrate, and (probably) my blood pressure. I need to address this, fast.
I’m starting to see the 2 critical signs that I’ve begun to genuinely regain the habit of exercise.