I’ve offered both the advice to lean into the pain, and to go easy to avoid it. On the same day, no less. Contradictory? Not necessarily
Tag: <span>Yoga for Posture</span>
I remember back about a million years ago, I first dipped my toe into the martial arts taking Tae Kwon Do. Some time into this adventure, a couple of my…
Some time ago I recommended self-massage to help you with your posture. Tight, knotted up, unhappy muscles are uncomfortable, or even painful, muscles, which cannot do their jobs. A little…
Yes, I’m really quoting The Time Warp, from Rocky Horror. Terrible movie, awful song, but it gets to the point, the pelvic tilt (or pelvic thrust if you’re a slut…
Recent Yoga for Posture posts included Mountain Pose and a sitting modification for Mountain Pose. These two exercises are among the most powerful methods I have found for improving your…