Want to take a slapshot or hit a baseball? The more you rotate as a single piece, the greater the power you deliver.Want to sink a fadeaway jumper? If your body is moving in a single piece, your arms and wrists have a more stable platform to launch the ball. Same goes for throwing and receiving a football.Want to kick a soccer ball harder and more accurately? Drive off the tee farther? Smash a tennis ball, volleyball or badminton birdie? Hold the tuck on a dive from the high board?Core strength is at the core.
Tag: <span>Yoga</span>
I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Okay, Andrew, what on earth does fixing posture have to do with changing tires? Well, lets’ start with; spring has sprung and it’s time to swap out the winter tires…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…