I’ve written a lot lately on exercise as the cornerstone of a healthy lifestyle. How regular, vigorous exercise will transform your body, your mind and your life. Let’s hit the…
Tag: <span>Yoga</span>
I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…
One of my yoga teachers likes to stress non-linear motion. “Life isn’t 2-d. When you’re reaching into your car for your groceries, you’re not moving in a nice, straight line…
I have spent some time of late nattering on about the difficulties of making a change. Because change is hard, my thinking is that you should implement any and every…
To continue my series on using yoga to help improve your posture, I want to go a little deeper into core work. Proper core training will give you the strength…