No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…
Tag: <span>Yoga</span>
Last time, I wrote about habits; the need to correct bad ones while developing good ones, and how to use them to your benefit. I even teased an upcoming post…
It’s Thursday, wherein I normally tell a story about how posture correction led to some unanticipated side benefit. Well, today I got an email from William at Fitness4BackPain.com. I’ve written…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Last time I wrote a little bit about change. At bottom, what I’m doing here is begging, imploring, pleading, telling you to make a change, to make an improvement. Why?…