Let’s talk about stretching your tight subscapularis muscles. Wait, wut? What the hell is a “subscapularis?” It’s a relatively little known rotator cuff muscle responsible for aiding internal rotation of…
Tag: <span>Exercise</span>
Lately things have gotten a little heavy around these parts. Time to lighten the mood, I think. It’s summer, school is out, and we’ve got a weekend at the lake…
I’ve been transferring content from StandUpRight.ca into my mobile app this weekend. While working on the back pain essentials section I realized that in all the 27 previous posts, I…
My wife gave me a Fitbit for Christmas. Yes, I know I’ve told you that a couple dozen times, but I’m not the only one. She got it for me…
Not all yoga poses are good for posture, and likewise not all posture exercises are yoga. For instance, I wandered off the yoga for posture reservation first with the chin…