Month: <span>February 2019</span>

More precisely, life causes a pain in the neck. More precisely still, modern life trains us to hold our heads in a way that causes not just neck pain, but…

Head Forward Posture Migraines Pain Posture Tech Neck Yoga

Recently, I wrote about yoga and posture. I described a cheap way to improve your looks; stand up straight. Then I teased an equally cheap way to improve your health.…

Back Pain Head Forward Posture Pain Posture Yoga

Ashtanga Yoga Bikram Yoga health Posture Yoga

Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health.…

Back Pain Exercise Pain Sports Injuries Strength Yoga

No. Not like that, I mean injuring them. Get your minds out of the gutter. Anyway, yesterday I wrote about yoga as a resistance exercise, and how I gained 20…

Exercise Hot Yoga Pain Sports Injuries Strength