Month: <span>February 2019</span>

When I wrote about reasons to practice yoga, I gave a pretty lengthy list of the benefits I have gained. Then I told a story about a benefit my wife…

Bikram Yoga health Pain Posture Strength Yoga

An addendum to my post on muscle knots in the back and neck. My wife had a cousin visit this weekend, and their girlie time led to a very late…

Back Pain Neck Pain Pain Yoga

I’ve been blathering away here for a while, telling stories, singing the praises and extolling the virtues of a regular yoga practice. But seriously, why do yoga? Why not some…

Back Pain Exercise health Hot Yoga Pain Posture Strength Yoga

Ashtanga Yoga Back Pain health Migraines Neck Pain Posture Yoga

Yeah, I know, they’re a pain in the head, neck and if you’re really lucky, the stomach, too. But that makes for a really wordy and awkward headline. When I…

Bikram Yoga Migraines Pain Posture Tech Neck