Rush sang And the magic music makes your morning mood. It’s from Spirit of the Radio, if you’re interested. Anyway, they’re right. But it’s not the only thing that can…
Author: <span>Andrew</span>
Okay, last week we returned to exercising our shoulders with reverse flies. Let’s return to strengthening our back muscles with lumbar crunches. First, though, a couple of housecleaning bits. Up…
So earlier this week I a wrote a little thing on my heart rate and how stress affected it. Short version, under a mild level of elevated stress, over the…
So what? Well, that depends on a couple of factors. Okay, so it’s posture Thursday, the day when I tell a story about how posture correction helped with some other…
I knew within 2 days of first putting it on that my Fitbit was going to be an absolute gold mine of topics to write about. Last night I was…