My wife gave me a Fitbit for Christmas. Yes, I know I’ve told you that a couple dozen times, but I’m not the only one. She got it for me…
Author: <span>Andrew</span>
Don’t Eat Too Much Fibre Most of the time when you’re getting advice about dieting it’s generally in the form of a few rules you should ought to follow; eat…
Health, Wellness and Posture Correction I’ve been doing this Posture Thursday routine for a long time now, telling stories about all the unexpected benefits of my posture correction work. I’ve…
Ergonomics Due to the bat flu crisis and working at home, I got to thinking about ergonomic workspace setup and its relationship to back pain and posture. That led to…
A while ago, I wrote a little primer on stress, the upshot of which is; stress is bad, so you should reduce your stress as much as possible, and where…