Yeah, I’m quoting Flock of Seagulls. Sorry. Anyway, while I was never into the 1980s British New Wave, (man oh, man, was I NOT into New Wave) the title of…
Category: <span>Exercise</span>
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Lately I’ve been thinking a lot about sleep. I’ve been under the weather, and work has been rather busy, and the boys keep me busy pretty much the rest of…
It’s posture Monday, wherein I normally give a step by step breakdown of a posture or exercise I have found useful in helping to improve some component of proper posture.…