This past weekend the wife and kids were out of town for the Terry Fox run, giving me time to catch up on some housework, including replacing a sealed glass…
Category: <span>Pain</span>
Yeah, I’m quoting Flock of Seagulls. Sorry. Anyway, while I was never into the 1980s British New Wave, (man oh, man, was I NOT into New Wave) the title of…
I’ve been writing about the persistence of change, both good changes, and bad changes. I thought I’d dip into that well one more time for today’s posture post. Why? Because…
It’s posture Monday, wherein I normally give a step by step breakdown of a posture or exercise I have found useful in helping to improve some component of proper posture.…
I have written a lot about vigorous exercise as the cornerstone of a healthy lifestyle. Usually I do this in singing the praises of yoga as not just something that…