When you start something new, you don’t know a lot. In fact, you don’t even know, what you don’t know. Don’t let it hold you back, and start anyway.
Category: <span>Transformation</span>
I got good at my hot yoga practice, but before I did, I had to show up often enough, give it a proper tryout, before I could decide if it was the right thing for me.
Self-discipline is a muscle, and like any muscle, without exercise it atrophies. So exercise it.
I’m starting to see the 2 critical signs that I’ve begun to genuinely regain the habit of exercise.
One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.