Scotch, martinis, HIIT training, hot yoga, shiitake mushrooms, Alban Berg, all acquired tastes. Okay, why?
Category: <span>Wellness</span>
Life isn’t all good times, nor is it all bad times, it’s a mix. Sometimes you’re the boot, and sometimes, you’re the ant.
Before getting a bit ranty about the degeneration of my once free nation into a totalitarian hellscape, I noted in passing that one of the keys to fighting your depression…
Some time ago I recommended self-massage to help you with your posture. Tight, knotted up, unhappy muscles are uncomfortable, or even painful, muscles, which cannot do their jobs. A little…
Last week I wrote about the closure of a chapter of my life; Mom and Dad sold their cottage and I spent a final week there with my family. Yesterday…