One of my yoga teachers likes to stress non-linear motion. “Life isn’t 2-d. When you’re reaching into your car for your groceries, you’re not moving in a nice, straight line…
Category: <span>Yoga</span>
I have spent some time of late nattering on about the difficulties of making a change. Because change is hard, my thinking is that you should implement any and every…
To continue my series on using yoga to help improve your posture, I want to go a little deeper into core work. Proper core training will give you the strength…
I’ve written much lately about showing up and making a change. It really is as simple as, “Make a schedule, and just show up,” but change is hard, which makes…
I’ve noted along the way that when you make a commitment to write every day, one of the hurdles you must occasionally overcome is writer’s block…what are you going to…