Yesterday I wrote about the best time to exercise, finding myself in the rare position of vehemently disagreeing with something posted on Livestrong.com. The advice given was to exercise when…
Stand Up Right Posts
I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…
One of my yoga teachers likes to stress non-linear motion. “Life isn’t 2-d. When you’re reaching into your car for your groceries, you’re not moving in a nice, straight line…
I have spent some time of late nattering on about the difficulties of making a change. Because change is hard, my thinking is that you should implement any and every…
Wait, wut? Get inspired? Andrew, you’ve been jabbering on about how inspiration is fleeting, lightning in a bottle. That motivation is useless. That what you need is to just show…