Stand Up Right Posts

Recently, I wrote about yoga and posture. I described a cheap way to improve your looks; stand up straight. Then I teased an equally cheap way to improve your health.…

Back Pain Head Forward Posture Pain Posture Yoga

Ashtanga Yoga Bikram Yoga health Posture Yoga

Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health.…

Back Pain Exercise Pain Sports Injuries Strength Yoga

No. Not like that, I mean injuring them. Get your minds out of the gutter. Anyway, yesterday I wrote about yoga as a resistance exercise, and how I gained 20…

Exercise Hot Yoga Pain Sports Injuries Strength

Today I’m going to wander off my usual topics of pain, mobility and posture and talk about yoga as a resistance exercise. Eventually it will tie back into pain and…

Ashtanga Yoga Bikram Yoga Exercise Strength