Expanding the Core The last little while I’ve devoted Sunday Success posts to your core interests, first on protecting your core, then on expanding your core and most recently on…
Stand Up Right Posts
Last week I told you about cottage life and the terrible effect it has on my back and posture. The thing is, I love the place, and I’m perfectly willing…
Bone Broth Two weeks ago I was writing on the topic of collagen deficiency, and suggested adding bone broth to your diet as a fix for it. Recently I stumbled…
Last week I realized it was time to lighten the mood a little. Things had gotten a little dark with my bout with depression and since I was feeling better,…
Generally, on these Ergonomics Wednesdays, I write about your working space: how to choose and set it up, how to optimize it for maximum efficiency and minimum discomfort, what to…