Stand Up Right Posts

An addendum to my post on muscle knots in the back and neck. My wife had a cousin visit this weekend, and their girlie time led to a very late…

Back Pain Neck Pain Pain Yoga

I’ve been blathering away here for a while, telling stories, singing the praises and extolling the virtues of a regular yoga practice. But seriously, why do yoga? Why not some…

Back Pain Exercise health Hot Yoga Pain Posture Strength Yoga

Ashtanga Yoga Back Pain health Migraines Neck Pain Posture Yoga

Yeah, I know, they’re a pain in the head, neck and if you’re really lucky, the stomach, too. But that makes for a really wordy and awkward headline. When I…

Bikram Yoga Migraines Pain Posture Tech Neck

More precisely, life causes a pain in the neck. More precisely still, modern life trains us to hold our heads in a way that causes not just neck pain, but…

Head Forward Posture Migraines Pain Posture Tech Neck Yoga