Crisis and Change Over the last couple of months, we have undergone a tectonic shift. We’ve seen massive disruptions in the economy, our lives and our work. Those of you…
Stand Up Right Posts
Yesterday I posed the question, “Can you over train?” along with the response, “Short answer, yes.” I concluded by noting that I’ve been overtraining recently, and I was taking yesterday…
Can you over train? Short answer, yes. Over Training After exercise, your body needs rest and recovery time. How long your body needs to rest and recover depends on a…
Update: I really kicked a hornet’s nest with this one, the spam bots are going ape shit. Closing comments. Well, yes. This is a health and fitness blog, with…
Yoga and Back Pain Since I seem to be getting back to my roots a little more lately; Monday past I posted a new Yoga for Posture Thursday last, I…