A serious health website, on the basis of flimsy evidence, gave the advice to eat gum to control sugar cravings (their words, not mine). I…disagree.
Tag: <span>Diet</span>
My kung fu teacher once told me, “You wanted the power, but didn’t ask the price.” I’ve discovered this applies to a lot more than martial arts training.
I’m trying, again, to improve my sleep and my sleep habits. This time I’ve added a new element into the mix.
Recently I found my resting heartrate ticking upwards to uncomfortably high levels. This is what I did about it.
Nutrition is more than just about the fuel and building blocks you need for a heathy body, it’s also about the needs of a healthy mind. With that in mind,…