I had some back problems last weekend. Fortunately, by now they have cleared up enough that I could shovel yesterday’s 6 inches of global warming from my driveway.
Tag: <span>Exercise</span>
Lately I’ve been playing pond hockey with my kids. Today I went out with one of my peers. It was a little different.
As a natural insomniac, I’ve spent a lifetime pursuing a good night’s sleep. Finally, in my 50s I seem to be unlocking the code.
I hate delayed onset muscle soreness. It’s a particular problem with new, or newly restarted exercise regiments. Fortunately, there are a few basic rules to keeping DOMS to a minimum, while preventing injuries.
My exercise routines slipped pretty badly while I was working on my mental health issues. This was a mistake, of course, but fortunately I have my boys to get me back on track.