In my ongoing attempt to increase the specific posture, pain and mobility content around these parts, here is the third in an ongoing series on yoga for posture. I’ve covered…
Tag: <span>Healthy Living</span>
Wait, wut? Andrew, you’ve spent the last month exhorting the world to live a healthy lifestyle; clean up the diet, lose weight, lose the stress, get better sleep, and on,…
“You can lead a horse to water, but you cannot make him drink.” Continuing to pound on the themes of showing up, relaxing, letting go, and just letting it come,…
I shamelessly stole the idea for this headline from the guys at uprighthealth. The full line is “Pain Sucks. Life Shouldn’t.” It’s an awesome line guys, thanks. Anyway they’ve got…
Yesterday I tacked a new piece of advice onto “Just Show Up,” advising you to “Relax, let go, it will come.” But, what will come? Ha, trick question, one that…