Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…
Month: <span>September 2019</span>
Well, summer’s over and with it so is my summer yoga hiatus. In returning to yoga, I got to thinking about the whole middle aged guy practicing yoga for his…
One of the pillars of a healthy lifestyle is diet. Much of the nutritional advice I give basically boils down to the mind-blowingly original idea of not eating crap. The…
No, that’s not a typo. In 2016 Robert Cialdini, the man who literally wrote the book on persuasion, followed it up with Presuasion: A Revolutionary Way to Influence and Persuade.…
This past weekend the wife and kids were out of town for the Terry Fox run, giving me time to catch up on some housework, including replacing a sealed glass…