Category: <span>Pain</span>

I saw a Twitter hashtag recently asking what you would tell your thirteen year old self. I think I’d tell me something one of the great yogis said. That the…

Exercise health Pain

In my ongoing efforts to post more frequently, more on topic for this little blog, I offer you the following story. Life throws lessons at you at unexpected times. I…

Back Pain health Pain Posture

Yeah, I’m quoting Mr. T. I liked The A-Team, it was a part of my youth. A while ago I made a commitment to publish a story a day for…

Exercise health Pain Pilates Strength Yoga

When I wrote about reasons to practice yoga, I gave a pretty lengthy list of the benefits I have gained. Then I told a story about a benefit my wife…

Bikram Yoga health Pain Posture Strength Yoga

An addendum to my post on muscle knots in the back and neck. My wife had a cousin visit this weekend, and their girlie time led to a very late…

Back Pain Neck Pain Pain Yoga