So I’m back, it’s posture Thursday, and I need to tell a story about the benefits of posture correction. Today I’m not going to talk about me, I’m going to…
Author: <span>Andrew</span>
Yeah, I’m quoting Flock of Seagulls. Sorry. Anyway, while I was never into the 1980s British New Wave, (man oh, man, was I NOT into New Wave) the title of…
It’s Thursday, wherein I normally tell a story about how posture correction led to some unanticipated side benefit. Well, today I got an email from William at Fitness4BackPain.com. I’ve written…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
I’ve been writing about the persistence of change, both good changes, and bad changes. I thought I’d dip into that well one more time for today’s posture post. Why? Because…