Don’t Eat Too Much Fibre Most of the time when you’re getting advice about dieting it’s generally in the form of a few rules you should ought to follow; eat…
Author: <span>Andrew</span>
Health, Wellness and Posture Correction I’ve been doing this Posture Thursday routine for a long time now, telling stories about all the unexpected benefits of my posture correction work. I’ve…
Ergonomics Due to the bat flu crisis and working at home, I got to thinking about ergonomic workspace setup and its relationship to back pain and posture. That led to…
A while ago, I wrote a little primer on stress, the upshot of which is; stress is bad, so you should reduce your stress as much as possible, and where…
Not all yoga poses are good for posture, and likewise not all posture exercises are yoga. For instance, I wandered off the yoga for posture reservation first with the chin…