“Be careful what you wish for, you might get it.” An admonition I take very seriously on my journey of deliberate self transformation.
Tag: <span>Living Well</span>
Last year I became convinced that poor sleep was a trigger for my depression. This week I got more evidence in support of that conclusion.
I survived a potentially rough weekend because exercise and being fit pays dividends across your entire life.
If time were valuable, we would act as if it were. We don’t. It isn’t, but moments? They are valuable.
Idle hands are depression’s workshop, or something. Part of why I keep busy is to keep the depression at bay.