Hard exercise is exhausting, exhilarating and sometimes painful. It’s worth it, though, so my advice? Lean into the pain.
Tag: <span>Recovery</span>
I remember back about a million years ago, I first dipped my toe into the martial arts taking Tae Kwon Do. Some time into this adventure, a couple of my…
I may just have a little life left in the old body, after all. My recovery from yesterday’s 2-1/2 hours of shoveling and skating with the boys did not turn out at all as expected.
I had a bit of a revelation about depression whilst talking to wifey this afternoon.
Even if you think that forgiveness is a purely selfish act, there is a time and a place for it, at least for one particular person.